Mindfulness and meditation aren't just for yogis in caves or the health conscious in lycra. It isn't necessarily spiritual and it isn't just for your mind.

You might have heard a lot about mindfulness and meditation in recent years, seen intricate colouring-in books for adults, or maybe you've tried to meditate at the end of a yoga class. Maybe you've had some really great experiences, or maybe you had a case of 'taco brain'. And maybe you decided that meditation is just not for you.

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That's where you're wrong, my friend. Meditation is for everybody, especially teachers!

We're busy working on this page! Stay tuned for meditation videos and tips for developing mindfulness as a teacher. Sign up to the newsletter so that you're the first to hear when they're ready. And in the meantime, read the article about taco brain. Thanks for being patient!

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